Our Classes

Vinyasa

Flow through your physical practice and experience sequencing that builds from simple to complex, which can allow for us to build better body awareness and gain confidence both on and off the mat. Personal creativity and intensity level varies by each of our talented teachers in this popular flow style class that links breath to movement.

Subtle Flow

Explore the subtleties of your practice, harness elongated breath and graceful movement. In this flow-style class, you will weave traditional and modern sequencing and build new patterns at a pace that is mindful, refined, and un-rushed.

Slow Flow

Our slow vinyasa flow class aims to heighten our awareness as we steep in the poses, the breath, and the moment. This practice reminds us of the benefits of slowing down and savoring the sensations in the body-mind.

The room is gently heated to encourage us to unwind and de-stress.

Core Vinyasa

Core Vinyasa focuses on alignment, with specific attention to connecting to, and moving from, the physical and emotional core. This class is includes intelligent and creative sequencing, use of props and variations for everybody and every body.

We turn up the heat for this deeply integrative experience combining skillfully sequenced yoga poses, yoga philosophy, music, and community!

There are some cool spots in the room if you, if you prefer a less toasty flow then just let us know.

Yoga Basics*

Begin here. Our yoga basics class provides instruction and refinement to the most common practices you will find in a yoga class. If you are new to yoga or looking to come back to basics, this is a perfect class for you. A proper foundation of yoga will develop awareness and skills for enhanced wellbeing throughout life. All abilities are welcome.

Gentle Yoga*

Expect to explore gentle postures with supportive breathwork. Build foundational strength and awareness. This class is suitable for every yogi and is especially great for those new or recently returning to movement⁠.

All Levels*

In this well rounded and foundational class, we’ll take time to set up, learn, and refine poses while creating greater awareness of the breath. Suitable for all yogis looking to return to the basics.

Yoga for Stiff People*

Can't touch your toes? You won't be alone. Improve your golf game, cycling, tennis swing, and overall flexibility by balancing strength with stretching. A regular yoga class can help to ease stiffness in muscles and joints. All levels and genders are welcome!

Replenish your body, mind, and spirit with this practice of gentle and deeply supported poses accompanied by soothing breathwork, guided relaxation and mantra. Experience passive stretches in comfortable postures as we activate the parasympathetic nervous system. Leave class feeling relaxed and calm. Appropriate and encouraged for all levels.

Yoga with weights is yoga; our breath guides our movement and awareness. The weights add an attentive energy to the practice. Movement is slow and poetic. The weights help engage the upper and lower body and the core in ways that support and enhance good posture while adding a gentle challenge to our functional balance. Yoga with weights is fun and will leave you feeling gloriously upright and open.

This class can be enjoyed with or without weights.

Bhumi Flow

The word "Bhumi" translates to earth. This practice is a gesture of reverence toward the grounding element. Expect to remain low in this class and explore a mix of dynamic flow and nurturing Yin-inspired and floor postures to provide stability, mobility and heightened connection to Source.⁠

Modern Yin

Appropriate for all levels, Yin offers longer holds, 3-5 minutes. Primarily working the lower body, hips, pelvis, lumbar spine, areas rich with connective tissue. We'll create beneficial tension and stress as strength and flexibility are improved with time. With little to no standing, Yin is a quiet and complex practice that will help cultivate patience, focus and stability, in both body and mind.

Yin & Yang

Yin and Yang refers to two opposing yet complementary principles. Yang yoga is dynamic, activating the muscular system to cultivate strength and balance. Yin yoga is static with all the poses done on the floor and held for a few minutes. To balance our system we will practice both styles, with mindfulness techniques woven throughout.

Prenatal Yoga

Movement, breath, meditation, and community to support your journey through pregnancy. Help prepare your body for labor and delivery! Our prenatal classes are empowering and can help you to improve your sleep, gain strength, reduce anxiety, bond with your baby, and meet other expecting yogis. Read more about our Stork Membership

Postpartum Yoga

Healing movement, breathwork, and community for you. Welcome yourself to this new and incredible body and take care as we reintroduce postures to help engage, reconnect, and reawaken.