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ISLAND HERON YOGA
ISLAND HERON YOGA
ABOUT
TEACHERS
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CLASS SCHEDULE
CLASS STYLES
PRENATAL YOGA
EVENTS + TEACHER TRAINING
WORKSHOPS + EVENTS
YOGA TEACHER TRAINING
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COMMUNITY
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View fullsize ✨ SOUL CARE SUNDAY✨⁠ ⁠ Your mind's been loud.⁠ ⁠Your calendar’s been full.⁠ ⁠Let this be your pause.⁠ ⁠ Join Allison & Jill on March 30, 5-6:15 pm, for a 75-minute sound bath meditation. ⁠ ⁠ Settle in, get cozy, and let sound do what it doe
View fullsize Join us in celebrating Sheri Silva's incredible 13-year journey teaching Sunday morning vinyasa at Island Heron Yoga. ⁠ ⁠ March 30 will mark Sheri’s final Sunday sadhana. (Don’t worry—her wisdom and guidance will continue to inspire
View fullsize Soul Care Sunday: Candlelight Yin with Sue Dunbar⁠ ⁠ Cozy up by candlelight Sunday evening, and sink into the stillness of your being with this soothing class. ⁠ ⁠ Floor-based poses are held for several minutes. Gently stretch muscles & connectiv
View fullsize ✨Yin Yoga and Sound Bath: Soul Care Sunday ✨⁠ ⁠ Combine the gentle meditative practice of Yin Yoga with the soothing, energy-balancing resonance of crystal singing bowls. ⁠ ⁠⁠ Join us on Sunday, 3/2 from 4:30-5:45 pm, for this blend of stillness &amp
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